How to do Mountain Pose in Yoga

How to do Mountain Pose in Yoga Step-by-Step Instructions for Mountain Pose ChaptersPreparationStep-by-step Instructions for the Standing Mountain PoseWhat Are the Physical Benefits of the Mountain Pose?Yoga Montain Pose: Modifications VariationsMountain pose, or Tadasana, is one of the basic yoga positions that beginners can perfect. This move is simple and strong, and it’s the foundation of all yoga standing poses including the warrior series of poses.As a great starting point, you can begin your yoga routine with mountain pose and easily transition into the rest of your poses such as downward dog. It can also be used as a resting pose for the moments between movements.And not only that â€" mountain pose is also a wonderful way of improving posture, as it straightens the spine, elongates the body, and relaxes the shoulders. So this basic yoga pose can even be used on its own as a quick meditative moment in a hectic day!We’ve put together a step-by-step guide to show you exactly how to practice your mountain pose, and how to perfect it so that you can start incorporating it into your routine.If you feel like increasing the challenge, you can try closing your eyes. This will force you to improve your balance by being unaware of your environment, making you focus on what your body tells you.If you feel as though you’re not properly aligning yourself, you can stand with your back up against a wall. Make sure that your shoulder blades, your lower back bone, and the backs of your heels are touching the wall so that your body is properly aligned.You can also try using a partner for this pose, which can really show you where you might be going wrong with your posture and alignment.By getting your partner to stand beside you, they can check that the centre of your ear is in line with the centres of your shoulder, hip bone and ankle bone. Make sure these points are all perfectly lining up, and that the line they form is perpendicular to the floor.